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ADULT/JUNIOR SPORT KICKBOXING
ADULT/JUNIOR students begin Martial Arts training for a variety of reasons. They also
start training at various ages and fitness levels. Most begin with a specific goal in mind to help improve the quality of
their life.
The most immediate benefits include:
Health - Fitness, Stress Reduction, Relaxation
Appearance - Weight Control, Muscle Tone, Posture
Performance - Endurance, Flexibility, Mental Focus
Self Defense - Safety, Confidence, Awareness
We not only view Kickboxing and martial arts as a system of self-defense, but
also as an "individual sport", meaning we train each student to the best of his or her own ability. Some adults come to us
to begin an exercise regimen to lose weight, while others are already in shape and want to try a new sport. All that is expected
from our students is the willingness to try! Students will improve their fitness level, learn to defend themselves, and build
Self-Confidence from our classes, all the while making new, life-long friends.
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